Current goal Edit goal
Lean
2nd Jan 2026 – today
Goal weight
166.0
lbs
To goal
0.4
lbs
Goal ETA
15 Feb
2026
Goal duration
40 days
Target loss
-1.0 lbs/wk
Target deficit
-512 kcal/d
Current Weight
166.4 lbs
0.4 lbs to goal (166.0)
Days Tracked
1591
day streak
Weekly Change
-0.71 lbs/wk
-0.43% per week
Energy Balance
-356 kcal/day
estimated surplus/deficit
30-Day Projection
163.3 lbs
predicted weight in 30 days
Goal ETA
15th Feb 2026
~3 days away
Trending down at -0.71 lbs/week. Averaging 1,710 kcal/day. 11,392 steps/day. On track for 15th Feb 2026.

Last 7 Days

Weight Trend

166.4 lbs

Avg Calories last 7 days

1710 kcal

Avg Steps last 7 days

11,392
Last Measured
30th Jun 2025
Waist trend: 28.9 in
Measurements
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body composition tracking